What’s Inspiring Us – 01
Given our work, the Savor Lining team thinks a lot about mental fitness, psychology, and wellness subjects. In no particular order, we’ll be sharing some of the resources that have inspired us. These include but aren’t limited to:
- Books
- Online resources
- Apps we’ve personally used and found helpful
- Thought leaders and figures we follow
- Non-profit or charitable organizations doing exceptional work
We invite you to stay curious and learn something new today!
Forming habits one day at a time
Author James Clear
James Clear is the author of the bestselling book Atomic Habits and has been writing about decision making and continuous improvement since 2012. He also pens the weekly 3-2-1 newsletter, which currently has over three million subscribers.
Book synopsis:
An easy and proven way to build good habits and break bad ones. Atomic Habits is a comprehensive guide on how to change your habits and get 1% better every day.
Some of the lessons you will learn include overcoming a lack of motivation, designing your environment to set yourself up for success, and making time for new habits despite the busyness of life.
Watch this 1-minute video of James Clear speaking on shifting our systems to enable behavioral change.
Resources for you
30 Days to Better Habits is a free email course that provides you with templates and worksheets to help you build habits that stick. Clear also shares new applications and examples not found in the Atomic Habits book.
The Atoms app uses 5-minute modules to help you build healthy habits.
Atoms is the official Atomic Habits app and is available for both Apple and Android devices. Create a small habit around your goal(s), nurture a system of accountability, and set up reminders.
Download a free chapter of Atomic Habits. If you aren’t sure whether to commit to the entire book yet, read a sample by entering your email address.