Information, hope, and help
During September, we recognize Suicide Prevention Awareness Month by raising awareness, destigmatizing the act of asking for help, and sharing hope.
As some of you may know, Ryan, Savor Lining’s founder, almost took his own life due to anxiety and depression. His recovery helped him realize how great the need was for access to crucial education surrounding mental health. Through our therapist-led classes and Mental Health First Aid (MHFA) training, Savor Lining equips you with the skills to support your mental fitness journey and find joy in everyday moments!
In the spirit of encouraging honest conversations about mental health and suicide, we have made an infographic that you can share with your community this September.
Click on the bold and underlined text to find more information on each resource.
General resources
Below, please find an accessible version of the list in our infographic.
988 Suicide and Crisis Lifeline
- Call or text this hotline at any time
- Operated 24/7/365 in multiple languages
- It is confidential and free of cost
- If you are concerned for a friend or loved one, find guidance through their site
- Dial 988 and press 1, or chat online
- You don’t need to be actively enrolled in VA benefits to use this hotline
- Many responders are veterans themselves and may connect you with a local coordinator
SAMHSA, the Substance Abuse and Mental Health Services Administration, seeks to lead public health efforts surrounding mental health, preventing substance abuse, and offering support and treatment for recovery.
- They have an extensive library for both public and professional reference
- Find evidence-based tools for communities, clinical practices, and policymakers
Mental Health First Aid (MHFA) training
As discussed on our blog, Savor Lining offers MHFA training where participants learn strategies for addressing the risks and warnings for mental health and addiction concerns. Our courses are led by our licensed clinical instructors.
JED Conversation Guide: What do to do if you’re concerned about your teen’s mental health
- How to identify signs that a teen is struggling
- Emotionally preparing yourself for hard conversations
- Recommendations for how to follow up appropriately
Regional resources for California
California Youth Crisis Line – For youth ages 12-24 and their families to discuss topics such as conflict, suicidal thoughts, depression, self-harm, and bullying
- Call or text available 24/7
- They provide access to more than 5,500 low-cost or free resources
Los Angeles Suicide Prevention Network (LASPN)
A coalition of mental health professionals, survivors, and healthcare providers who promote awareness, education, and training for prevention and intervention
- Keeps a current registry of local organizations united in increasing awareness and reducing stigma associated with suicide prevention.
- LASPN holds quarterly meetings as well as an annual summit
Please note, this is not meant to be a comprehensive list, but rather a starting point for your own research. If you have questions, reach out to us at findjoy@savorlining.com.