Our Thoughts
Your personality type and mental health
What’s Inspiring Us - 07 As we prepare to enter into a new year, how are you prioritizing your mental fitness and well-being? What areas, if any, do you seek to grow more in and
Finding joy during the holiday season
7 timely ways to celebrate with intention With “It’s the Most Wonderful Time of the Year” and “Holly, Jolly Christmas” ringing through homes and stores everywhere, the holiday season brings cheer and celebration throughout December!
Mental health in pop culture: The Contestant
A powerful story of extreme isolation, depression, and overcoming Well, I was considering covering the 1998 Jim Carrey film The Truman Show for this edition of Mental Health in Pop Culture - until I heard
I Never Thought of It That Way by Mónica Guzmán
What’s Inspiring Us - 06 Now more than ever before, it may seem that people are more divided, less trusting, and increasing partisan. This feeling can especially be amplified during the holiday season, when we
Your hobbies and mental health
How leisure activities rewire your well-being Are you an avid reader? Budding wood carver? Enthusiastic knitter? More than just an activity you do for enjoyment during your leisure, a hobby can provide health and communal
5 ways gratitude positively impacts your mental health
Practical tips to live thankfully every day November brings autumn leaves, delicious meals, and an end to daylight savings - but the month is also synonymous with gratitude! Your attitude and expression of thankfulness has
How to Live by Kunal Gupta
Somewhere in the past few months, our marketing manager Evelyn subscribed to the How to Live blog by Kunal Gupta - a weekly column the author describes as his public journal. Gupta is an entrepreneur,
Breathe in, breathe out: breathwork for mindfulness
A simple breathing technique that helps manage anxiety Have you ever found yourself breathing very rapidly or even holding your breath when you’re anxious? Between all our obligations - whether it’s work, taking the kids