Our Thoughts

Self-care as a strategy for wellness

The who, what, where, when, and why of wellness Self-care in the modern lexicon has become somewhat of a buzzword, but it’s much more than just cucumber eye masks and fuzzy socks (although both are

  • This post discusses how mental fitness helps you become more resilient during a time of grief and loss

Grief and mental fitness

Finding support, staying mindful, and seeking help You don’t need anyone to tell you there’s a lot going on in the world, some of it astonishing, painful, or difficult to process. Grief often comes as

  • A black man in a mustard yellow sweater holds his hands to his face, as if he has a headache

Identifying and preventing burnout

 5 strategies for combating languishing and burnout If you constantly feel overwhelmed, exhausted, and irritable, you may in fact be experiencing burnout. Often, we may struggle to acknowledge or address symptoms before reaching a breaking

The Science of Happiness by Dr. Laurie Santos

Takeaways from the Distinguished Speakers lecture Remember when we featured the podcast The Happiness Lab, hosted by Laurie Santos, PhD?  The Savor Lining team recently had the privilege of attending a local lecture by Dr.